(Best Syndication News) - On today’s ‘The Dr. Oz Show’, Dr. Oz had a quiz asking ‘How Healthy Are You?’ He said sometimes we take our health for granted. Working with a panel of medical doctors Oz came up with this questionnaire. Doctors say that there are warning signs that happen before a big health problems occur and Doctor Oz wanted people to be aware of these signs. He gave the viewers and the audience a questionnaire that a panel of doctors helped to put together.
Here are the Questions asked on the show:
1. Do you wake up more than twice a night?
If you answer Yes give yourself 1 point, if No 0 points
Carol Ash DO is a sleep medicine specialist that was on Doctor Oz’s panel of experts on the show today. She explained that you need an average of 8 hours of sleep at night. If you have chronic lack or disrupted sleep you are at risk for developing diabetes, hypertension, and obesity. Lack of sleep can also impair your immune system. Additionally, not having enough good sleep at night can interrupt your thinking and can cause daytime accidents.