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[Best Syndication News] Ouch, you think you pulled your muscle, or you hurt you back, and you feel strained all because you had to shovel all the snow out of the driveway. It could be even more detrimental than a backache. You should consider your health when you are going out to dig out the driveway from the snow. Here are some tips by Dr. Susan Wainwright, vice chair of the Department of Physical Therapy at University of the Sciences in Philadelphia. She gave some tips to avoid getting hurt while shoveling snow.
Dr. Wainwright recommends the following to help prevent some of the aches and pains associated with shoveling snow. She suggests to warm up by jogging in place and stretching before diving into to shoveling snow. She said to invest in an ergonomically designed snow shovel so that you won't have to bend and they are typically lighter which makes it easier to lift.
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(Best Syndication News) Is Bill Cosby Dead? There are no confirmed reports, but various Internet sites are spreading rumors the legendary entertainer has died. The 72-year old actor and stand-up comedian is well known for the “Cosby Show” and “Fat Albert and the Cosby Kids”.
The San Francisco Chronically is adamant that his death is a hoax, similar to the hoaxes reporting the death of Johnny Depp, Kayne West and others. The Times of London is a little less certain stating “No report has confirmed nor denied his death.” They also say that the “latest news” is that his wife Camille found him passed out and called 9-11. Paramedics rushed him to Baystate Franklin Medical Center. Another rumor stated that he died in a car accident in Los Angeles.
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(Best Syndication News) The worst snow storm in 80 years is bearing down on the east coast of the United States Friday night and Saturday (see graphics below). It is expected to drop 20 to 30 inches of “wet – heavy” snow in the nation’s capital. Expect the snow to continue into Saturday night.
Three major airports servicing the capital have been shutdown along with Amtrak service. Other airports are preparing for delays along the Atlantic coast.
Washington and Baltimore Forecast:
For Baltimore and Washington DC Saturday expect snow with a high near 30. North wind around 14 mph. Chance of precipitation is 100%. Total daytime snow accumulation of 3 to 7 inches possible. It will clear up late Saturday night and be clear Sunday and Monday, but cold.
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[Best Syndication News] We are finally at the 44th Superbowl weekend with New Orleans Saints vs. Indianapolis Colts battling it out for the championship football game. The game will be played out at the Sun Life Stadium in Miami Gardens, Florida.
2010 Superbowl XLIV Time Start Schedule of Events
Superbowl time schedule is set for the game to start at Sunday, February 7, 2010 - 6:25pm ET on CBS. The pre-game will begin at 2:00 PM, Eastern Time. There will be a Superbowl kick off Show countdown starting at 6:00 p.m. ET and will lead up the the game kick off at 6:25 pm ET. Some say the game won't start until 6:30, but if you don't want to miss anything make sure to tune in at 6.
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[Best Syndication News] On The Oprah Winfrey show today, it was all about type 2 diabetes and what we can do to prevent the disease and halt the damage that it creates. The first part of the show discussed how the disease works and the second part of the show had an intervention and a success story of a chef that had reversed his diabetes with diet and exercise. This is article discusses the second half of the show.
Dr. Ian Smith participated in the Diabetes intervention on Oprah's TV show today. He is well know for his creation of 'The 50 Million Pound Challenge' which was created to challenge the population's problem with obesity with the goal of weight loss. Smith is currently the medical/diet expert on VH1’s 'Celebrity Fit Club.' He is also the author of several books, including 'The Fat Smash Diet.'
