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[Best Syndication News] Dr. Oz teamed up with the NFL for his first Ultimate Health Challenge. Mom's of AFC players are wanting to lose weight and get healthy against the mom's of the NFC.

Doctor Oz said that you have to set goals to accomplish weight loss. He is not only challenging the football moms, but every woman in America to get healthy.

Doctor Oz's Plan to get Healthy.

First step is to find out your numbers.

Get your numbers which are: Blood Pressure is it normal at 115/75, Waist Size should be under 32.5 inches. What is your LDL Cholesterol number it should be under 100. Calculate your body Mass Index - BMI at around 25. And lastly, how much do you weigh?

On the Doctor Oz TV show he said that you could win tickets to the Superbowl if you participate in his ultimate health challenge. The website to find out the step by step process and the details is on the Doctor Oz Website at http://www.doctoroz.com/challenge/dr-ozs-ultimate-health-challenge.

He showed the audience a omen-tum organ, one of a healthy slim person and one that is overweight. He explained how this organ stores fat around the intestines and it releases toxic chemicals into the body. Reducing the body weight reduces how big it is.

Doctor Oz suggested these Belly Blasting Foods and Ideas to help loss the Weight -

1. Get rid of High Fructose Corn Syrup in your diet.
2. Move 30 minutes every day.
3. Lose the stress because it helps to store belly fat.
4. Popcorn is a belly blasting food and he said that Brewers Yeast helps increase your metabolism. Instead of butter mix brewers yeast and olive oil and pour on top of the popcorn.

Dr. Oz's Five rules for nutrition.

1. Must eat three heatlhy meals a day.
2. Each meal must have protein, fiber, and whole grains.
3. Must take a multi-vitamin every day.
4. Eat 3 Healthy Snacks a Day.
5. The Kitchen closes at 8 p.m.

Dr. Oz had a quiz on the TV about Secret Energy Foods.

It turns out that whole grains are energy booster, but the fiber helps slow down the release into the body. Walnuts have omega 3 and helps your body and brain cope with stress. Pizza or tomato sauce because they have lycopene in it and it is good for you.

Dr Oz's Fitness Plan

Doctor Oz's Fitness Plan you can check out the exercise routine to help get you fit on his website at http://www.doctoroz.com/challenge/dr-ozs-ultimate-health-challenge.

By: Nicole Wilson