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(Best Syndication) Experts say that a combination aerobic and resistance exercise is best for controlling blood sugar, compared to either one separately. The research conducted in Canada involved 251 adult participants between the ages of 39 and 70 who did not exercise regularly and had type-2 diabetes.

The scientists randomly assigned the participants to four groups. One group performed a 45 minute aerobic exercise three times per week while another performed a strength training exercise three times per week. Those two groups saw an improved glycermic / blood sugar level.

The group that improved the most was the group that combined aerobic with strength training. This group performed 45 minutes of both types of exercise three times per week.

The participants were given the A1c test which gives a measure of blood sugar concentration for the last three weeks. Both the aerobic and strength training (like weight lifting) groups saw a .5 percent reduction in the A1c. The combo exercise group benefited the most and saw a 0.97 percent decrease compared to the control group which did not exercise.

The researchers say that just a 1.0 decrease in the A1c could lower the risk of heart attack and stroke by as much as 20 percent and 40 percent respectively.

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By Marsha Quinn
Best Syndication News Health Writer